How to Use the Latest in Sports Psychology to Improve Your Soccer Game

A varsity soccer player leads the ball into the goal to make his team win by one. Players who are in the back of their team start to hang their heads with more than twenty minutes left to play. Their body language, slumped shoulders and slow walking, as well as their frustrated, angry expressions, communicate their temporary lack in resiliency. This is the key to their success. It’s how quickly they can bounce back after a setback. Is it better to let their disappointment turn into resignation and to reduce their efforts? Or do they use their anger and try to get the score or tie.

The psychology of soccer is helping to uncover some of the mysteries that surround sports performance. This article describes three recent developments in sports psychology, and how they can be most effectively applied to soccer.

Do not focus on winning but rather on reaching your potential.

In other words, those who predict who will win the next match enjoy it more than those who don’t. The possibility of being wrong can be created by predicting the outcome of a game. This leads to regret and anticipation. The player is under more pressure to perform because they are anticipating being wrong. Too much pressure can make a player perform below their potential (or out of the zone) where performance is maximum.

Nonattachment is better, as players are not attached to the idea that they will win or lose. Soccer players have one thing they can control – their own play. If the team focuses on playing to their maximum potential as individuals and teams, and decreases its focus on winning, it plays more relaxed and better soccer.

To get better penalties, you must understand your players

Another finding is that individuals are more interested in potential benefits on the soccer field than they are in general. Other people focus their efforts on preventing negative outcomes. One group seeks maximum gains while the second group strives for minimizing losses. The tendency to maximize gains can be detected by soccer coaches, who can use it to their advantage. Coaching can be used to prepare players for penalty shootouts. For example, it is possible to talk to forwards and midfielders who are focused on scoring and encourage them to do so. Coaching can also be used to prepare those who aim to minimize 메이저놀이터 losses (usually, the fullbacks), by telling them to not miss the shot. These are individual messages that can be run through the shooter’s mind while preparing for taking the PK. It will increase the chance of success during the shootout.

Use Mirror Neurons to your Advantage

Soccer players are made better by watching other world-class soccer players. A mirror system in the brain responds to our actions, such as Cristiano Rorazo scoring a goal by using a heel kick or performing a scissor maneuver. Brain scans show that the mirror system activates when the person is watching an activity or sport. A soccer player watching a dancer does not activate the mirror system. The mirror system activates only for people who have been specifically trained in the sport being watched. Since 1950, visualization has been proven to be beneficial in improving performance in sport. Science is only now discovering that the brain also learns from observing experts. Although the observer does not feel any muscle movements, the brain behaves as if it is replicating Ronaldo’s movements. As when Ronaldo is doing a bicycle kick, the same neurons fire as when the player does a kick. You can watch highlights from favorite players’ games on YouTube and play live soccer to improve your skills.